Yoga photos and article by Zach Blaifeder (click on photos to enlarge) |
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It's the first period of the day, and some of the super seniors decided to start their day with some relaxing yoga. | ||
Sensei Rose and Sensei Nicole led the activity. | ||
Music relaxed the campers as they began their magical fifty minute journey of relaxation. | ||
Campers stretched to such poses as | ||
Cat... | ||
Cow... | ||
child's pose... | ||
downward dog... | ||
tree pose... | ||
and warrior. | ||
Each sensei helped their campers perfect their poses. | ||
Then, it came time do everyone's favorite pose: corpse. This pose is when you just close your eyes while laying down and relaxing. | ||
Finally, it came time to sit up for one last meditation. | ||
Everyone left yoga refreshed and ready for the day ahead of them! | ||
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